# Season 4: Ep. 023 | How to Audit Your Energy Inputs (Before You Crash)

Page: https://stenobird.com/podcast/soul-fire-6725062/season-4-ep-023-how-to-audit-your-energy-inputs-before-you-crash
Text version: https://stenobird.com/podcast/soul-fire-6725062/season-4-ep-023-how-to-audit-your-energy-inputs-before-you-crash.md
Podcast: [Soul Fire](https://stenobird.com/podcast/soul-fire-6725062)
Published: 2025-09-18T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2290970/episodes/17863925-season-4-ep-023-how-to-audit-your-energy-inputs-before-you-crash.mp3
Audio file: https://www.buzzsprout.com/2290970/episodes/17863925-season-4-ep-023-how-to-audit-your-energy-inputs-before-you-crash.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soul-fire-6725062/episodes/season-4-ep-023-how-to-audit-your-energy-inputs-before-you-crash
Duration seconds: 1857

## Resource

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! How to Audit Your Energy Inputs (Before You Crash) Here's what no one tells you: Your energy crisis isn't about doing too much. It's about the quality of what you're feeding your mind and nervous system every single day. In this episode, I'm breaking down the exact system I use to audit my energy inputs because your input determines your output, and most of us are unconsciously draining ourselves with toxi...

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## Transcript

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