# Minisiode- The energy of Av, how to re-energyze and replenish yourself

Page: https://stenobird.com/podcast/soul-center-7348859/minisiode-the-energy-of-av-how-to-re-energyze-and-replenish-yourself
Text version: https://stenobird.com/podcast/soul-center-7348859/minisiode-the-energy-of-av-how-to-re-energyze-and-replenish-yourself.md
Podcast: [Soul Center](https://stenobird.com/podcast/soul-center-7348859)
Published: 2025-08-11T15:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/devora-spinka/episodes/Minisiode--The-energy-of-Av--how-to-re-energyze-and-replenish-yourself-e36ng07
Audio file: https://anchor.fm/s/e218a938/podcast/play/106724807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-12%2F405540349-44100-2-2c9807dc24f9c.m4a
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JSON: https://stenobird.com/v1/public/podcasts/soul-center-7348859/episodes/minisiode-the-energy-of-av-how-to-re-energyze-and-replenish-yourself
Duration seconds: 1031

## Resource

The hebrew month of Av, has in it conflicting energies of void and destruction as well as renewal and revitalization. In today's episode Devora offers insight on how to bridge this gap by pausing, getting present, letting go and tapping into your great internal resources. Please enjoy and subscribe for more! Want to connect? we'd love to hear from you. reach out to soulcenterpodcast@gmail.com. Leave us a review and help us grow the show. Love, Devora

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## Transcript

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