# Breaking the burnout cycle: What is rest?

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-rest
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-rest.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2025-10-07T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this/burnout-rest
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/d3b54555-f53d-4cdf-9d5b-2f358d62a0de/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=d3b54555-f53d-4cdf-9d5b-2f358d62a0de&feed=xF5Cl7lM
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Duration seconds: 1821

## Resource

Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest? Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.

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## Transcript

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