# ADHD, disordered eating, and getting through the holidays

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-disordered-eating-and-getting-through-the-holidays
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-disordered-eating-and-getting-through-the-holidays.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2025-11-04T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this/adhd-disordered-eating-holidays
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/74cfdd1c-97f7-4646-bf72-bd1880afd7a8/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=74cfdd1c-97f7-4646-bf72-bd1880afd7a8&feed=xF5Cl7lM
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Duration seconds: 1785

## Resource

The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding. (Note: This episode does not dive deeply into diagnosed eating disorders — we’ll have another episode in the future focused entirely on that topic.)

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## Transcript

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