# ADHD, AuDHD, and self-diagnosis: Is it valid?

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-audhd-and-self-diagnosis-is-it-valid
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-audhd-and-self-diagnosis-is-it-valid.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2026-05-19T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/a2d1f5db-edac-40f7-93a6-b6b1d4c33213/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=a2d1f5db-edac-40f7-93a6-b6b1d4c33213&feed=xF5Cl7lM
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/adhd-audhd-and-self-diagnosis-is-it-valid
Duration seconds: 1264

## Resource

Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that’s the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the people who self-diagnose show higher rates of negative self-image and internalized stigma — the real conversation isn’t about validity. It’s about how we make sure people have access to good information. Cate and Dr. Kilmer dig into what really happens when people research their own neurodivergence. They discuss research analyzing 452,000 Reddit posts that found self-diagnosed individuals seek more social validation. But they benefit less from it. They cover what actually happens in a clinical ADHD assessment and how comorbidities like anxiety, depression, and OCD complicate the picture. And they discuss why the question “Is self-diagnosis valid?” misses the point when getting a formal diagnosis is a privilege that many can’t access.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/adhd-audhd-and-self-diagnosis-is-it-valid/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-audhd-and-self-diagnosis-is-it-valid.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.