# Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483.md
RSS feed: https://feeds.simplecast.com/xF5Cl7lM
Official site: https://www.understood.org/en/podcasts/sorry-i-missed-this
Author: Understood.org
Episodes: 54

## Resource

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483
Markdown: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483.md

## Episodes
- [Why good sex can make your ADHD brain spiral](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/why-good-sex-can-make-your-adhd-brain-spiral) — 2026-06-16T04:00:00+00:00
- [Why neurodivergent women can’t stop reading smut and romantasy](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/why-neurodivergent-women-can-t-stop-reading-smut-and-romantasy) — 2026-06-02T04:00:00+00:00
- [ADHD, AuDHD, and self-diagnosis: Is it valid?](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-audhd-and-self-diagnosis-is-it-valid) — 2026-05-19T04:00:00+00:00
- [Why ADHD makes decluttering so hard (and how to fix it)](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/why-adhd-makes-decluttering-so-hard-and-how-to-fix-it) — 2026-05-05T04:00:00+00:00
- [How online community is saving (and breaking) my ADHD brain](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/how-online-community-is-saving-and-breaking-my-adhd-brain) — 2026-04-21T04:00:00+00:00
- [Writing the ADHD guide we wish we'd had](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/writing-the-adhd-guide-we-wish-we-d-had) — 2026-04-07T04:00:00+00:00
- [ADHD gaslighting and chasing new relationship energy (Reddit Reactions)](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-gaslighting-and-chasing-new-relationship-energy-reddit-reactions) — 2026-03-24T04:00:00+00:00
- [When ADHD turns chores into conflict](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/when-adhd-turns-chores-into-conflict) — 2026-03-10T04:00:00+00:00
- [Decisions, decisions: ADHD and the trap of analysis paralysis](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/decisions-decisions-adhd-and-the-trap-of-analysis-paralysis) — 2026-02-24T05:00:00+00:00
- [How menopause and hormones impact ADHD symptoms in women](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/how-menopause-and-hormones-impact-adhd-symptoms-in-women) — 2026-02-10T05:00:00+00:00
- [Stuck in your head? ADHD, overthinking, and getting “unstuck”](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/stuck-in-your-head-adhd-overthinking-and-getting-unstuck) — 2026-01-27T05:00:00+00:00
- [When ADHD mistakes spiral and resentment hits (Reddit Reactions)](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/when-adhd-mistakes-spiral-and-resentment-hits-reddit-reactions) — 2026-01-13T05:00:00+00:00
- [Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/sensory-overload-in-intimacy-and-the-adhd-hyperfocus-spiral-listener-q-a) — 2025-12-16T05:00:00+00:00
- [Weaponized incompetence and other ADHD “crimes” (Reddit Reactions)](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/weaponized-incompetence-and-other-adhd-crimes-reddit-reactions) — 2025-12-02T05:00:00+00:00
- [ADHD impulsivity and saying yes to sex too fast](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-impulsivity-and-saying-yes-to-sex-too-fast) — 2025-11-18T05:00:00+00:00
- [ADHD, disordered eating, and getting through the holidays](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-disordered-eating-and-getting-through-the-holidays) — 2025-11-04T05:00:00+00:00
- [Breaking the burnout cycle: How to move forward](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-how-to-move-forward) — 2025-10-21T04:00:00+00:00
- [Breaking the burnout cycle: What is rest?](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-rest) — 2025-10-07T04:00:00+00:00
- [Breaking the burnout cycle: What is burnout?](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-burnout) — 2025-09-23T04:00:00+00:00
- [Cate answers your burning ADHD questions](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/cate-answers-your-burning-adhd-questions) — 2025-09-09T04:00:00+00:00
- [When ADHD, money, and relationships collide](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/when-adhd-money-and-relationships-collide) — 2025-08-26T04:00:00+00:00
- [Throwback to a conversation on ADHD and social skills](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/throwback-to-a-conversation-on-adhd-and-social-skills) — 2025-08-12T04:00:00+00:00
- [So... How does that make you feel about your therapist?](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/so-how-does-that-make-you-feel-about-your-therapist) — 2025-07-29T04:00:00+00:00
- [ADHD and destigmatizing your desires](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-and-destigmatizing-your-desires) — 2025-07-15T04:00:00+00:00
- [ADHD grief isn’t linear — and that’s totally normal](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-grief-isn-t-linear-and-that-s-totally-normal) — 2025-07-01T04:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.