# Rushing Rapids Amidst a Storm - 10 Hours for Sleep, Meditation, & Relaxation

Page: https://stenobird.com/podcast/soothing-storms-6383046/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation
Text version: https://stenobird.com/podcast/soothing-storms-6383046/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation.md
Podcast: [Soothing Storms](https://stenobird.com/podcast/soothing-storms-6383046)
Published: 2026-06-11T09:00:17+00:00
Episode link: https://www.spreaker.com/episode/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation--70823393
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70823393/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soothing-storms-6383046/episodes/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation
Duration seconds: 36000

## Resource

Immerse yourself in the soothing sounds of rushing rapids and a gentle storm, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let this calming nature audio help ease anxiety, enhance focus, and bring peaceful rest to your mind and body.

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## Transcript

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