# Gentle River Flowing into Calm Lake - 10 Hours for Sleep, Meditation, & Relaxation

Page: https://stenobird.com/podcast/soothing-slumber-ocean-waves-and-rainfall-6946602/gentle-river-flowing-into-calm-lake-10-hours-for-sleep-meditation-relaxation
Text version: https://stenobird.com/podcast/soothing-slumber-ocean-waves-and-rainfall-6946602/gentle-river-flowing-into-calm-lake-10-hours-for-sleep-meditation-relaxation.md
Podcast: [Soothing Slumber - Ocean Waves and Rainfall](https://stenobird.com/podcast/soothing-slumber-ocean-waves-and-rainfall-6946602)
Published: 2026-05-25T09:00:14+00:00
Episode link: https://www.spreaker.com/episode/gentle-river-flowing-into-calm-lake-10-hours-for-sleep-meditation-relaxation--70939660
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70939660/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soothing-slumber-ocean-waves-and-rainfall-6946602/episodes/gentle-river-flowing-into-calm-lake-10-hours-for-sleep-meditation-relaxation
Duration seconds: 36000

## Resource

Experience the gentle flow of a river merging into a calm lake, creating soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let these peaceful nature sounds help you unwind, ease insomnia, and enjoy tranquil rest.

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## Transcript

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