# 9 Lessons to Overcome Anxiety and Depression - #486

Page: https://stenobird.com/podcast/something-for-everybody-915728/9-lessons-to-overcome-anxiety-and-depression-486
Text version: https://stenobird.com/podcast/something-for-everybody-915728/9-lessons-to-overcome-anxiety-and-depression-486.md
Podcast: [Something For Everybody](https://stenobird.com/podcast/something-for-everybody-915728)
Published: 2026-05-15T07:00:00+00:00
Episode link: https://JaxonStone.podbean.com/e/9-lessons-to-overcome-anxiety-and-depression-486/
Audio file: https://mcdn.podbean.com/mf/web/6e4yay4c52w52ghd/SFE_486_AUDIO8hpr8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/something-for-everybody-915728/episodes/9-lessons-to-overcome-anxiety-and-depression-486
Duration seconds: 1183

## Resource

In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges. - Timestamps: 00:00 Introduction to Mental Health Challenges 02:02 Lesson 1: Reach Out for Help 05:26 Lesson 2: Be Patient in Your Journey 08:51 Lesson 3: Keep Showing Up for Yourself 11:14 Lesson 4: Recognize Your Brain's Tricks 13:37 Lesson 5: Practice Self-Kindness 15:56 Lesson 6: Resist Dogma in Mental Health 17:51 Lesson 7: Acceptance of Your Feelings 18:19 Lesson 8: Understanding and Support from Others - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on May 7th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

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## Transcript

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