# 4 Scientific Hacks to Stop Feeling Miserable Right Now  - #492

Page: https://stenobird.com/podcast/something-for-everybody-915728/4-scientific-hacks-to-stop-feeling-miserable-right-now-492
Text version: https://stenobird.com/podcast/something-for-everybody-915728/4-scientific-hacks-to-stop-feeling-miserable-right-now-492.md
Podcast: [Something For Everybody](https://stenobird.com/podcast/something-for-everybody-915728)
Published: 2026-06-05T07:00:00+00:00
Episode link: https://JaxonStone.podbean.com/e/4-scientific-hacks-to-stop-feeling-miserable-right-now-492/
Audio file: https://mcdn.podbean.com/mf/web/7a95mukan4b9kzbx/SFE_492_AUDIOa8vhz.mp3
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JSON: https://stenobird.com/v1/public/podcasts/something-for-everybody-915728/episodes/4-scientific-hacks-to-stop-feeling-miserable-right-now-492
Duration seconds: 1173

## Resource

In this solo episode, I explore practical tools and scientific insights to escape a bad mood, focusing on nostalgia, cognitive reframing, behavioral activation, and provoking awe. Learn how to shift perspectives and build resilience through actionable habits. - Timestamps: 00:00 The Power of Nostalgia 07:19 Cognitive Reframing: Changing Your Narrative 11:10 Behavioral Activation: Taking Action to Feel Better 13:34 Provoking Awe: Shifting Perspective - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on May 26th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

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## Transcript

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