# 340: How to Heal Your Body When You Stop Drinking With Samantha Lander

Page: https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander
Text version: https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander.md
Podcast: [Soberful](https://stenobird.com/podcast/soberful-979713)
Published: 2026-03-11T13:00:00+00:00
Episode link: https://soberful.com/340
Audio file: https://traffic.libsyn.com/secure/soberful/340_How_to_Heal_Your_Body_When_You_Stop_Drinking_With_Samantha_Lander.mp3?dest-id=674655
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JSON: https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander
Duration seconds: 1834

## Resource

In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ .

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## Transcript

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