# 339: How to get Emotionally Sober

Page: https://stenobird.com/podcast/soberful-979713/339-how-to-get-emotionally-sober
Text version: https://stenobird.com/podcast/soberful-979713/339-how-to-get-emotionally-sober.md
Podcast: [Soberful](https://stenobird.com/podcast/soberful-979713)
Published: 2026-03-04T14:00:00+00:00
Episode link: https://soberful.com/339
Audio file: https://traffic.libsyn.com/secure/soberful/339_How_to_get_Emotionally_Sober.mp3?dest-id=674655
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/339-how-to-get-emotionally-sober
Duration seconds: 992

## Resource

Veronica Valli discusses the journey to emotional sobriety, emphasizing the importance of consistent personal development, boundaries, managing resentments, and reprogramming the subconscious mind. She shares practical insights and invites listeners to a two-day immersive training to master emotional sobriety for lasting well-being. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/339-how-to-get-emotionally-sober/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/soberful-979713/339-how-to-get-emotionally-sober.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.