# 338: What is a Dry Drunk?

Page: https://stenobird.com/podcast/soberful-979713/338-what-is-a-dry-drunk
Text version: https://stenobird.com/podcast/soberful-979713/338-what-is-a-dry-drunk.md
Podcast: [Soberful](https://stenobird.com/podcast/soberful-979713)
Published: 2026-02-25T14:00:00+00:00
Episode link: https://soberful.com/338
Audio file: https://traffic.libsyn.com/secure/soberful/338_What_is_a_Dry_Drunk.mp3?dest-id=674655
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/338-what-is-a-dry-drunk
Duration seconds: 1031

## Resource

Veronica Valli discusses the concept of 'dry drunk' and emotional sobriety, exploring how emotional regulation and personal development are crucial for lasting sobriety and a fulfilling life. She shares insights on emotional unwellness, control issues, and practical tools for emotional sobriety. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ .

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## Transcript

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