# You Don’t Have to Lose Everything to Quit Drinking - Ash Butterss

Page: https://stenobird.com/podcast/sober-motivation-sharing-sobriety-stories-5767318/you-don-t-have-to-lose-everything-to-quit-drinking-ash-butterss
Text version: https://stenobird.com/podcast/sober-motivation-sharing-sobriety-stories-5767318/you-don-t-have-to-lose-everything-to-quit-drinking-ash-butterss.md
Podcast: [Sober Motivation: Sharing Sobriety Stories](https://stenobird.com/podcast/sober-motivation-sharing-sobriety-stories-5767318)
Published: 2026-04-02T17:43:28+00:00
Episode link: https://shows.acast.com/sobermotivation/episodes/you-dont-have-to-lose-everything-to-quit-drinking-ash-butter
Audio file: https://sphinx.acast.com/p/open/s/69a4e7dfbbda7540f41d58e1/e/69ceaac03a785fb94b8d932e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sober-motivation-sharing-sobriety-stories-5767318/episodes/you-don-t-have-to-lose-everything-to-quit-drinking-ash-butterss
Duration seconds: 1429

## Resource

You don’t have to lose everything to question your drinking. In this episode, I sit down with Ash Butterss to talk about the moment she realized something needed to change—and why you don’t need a traditional “rock bottom” to quit drinking. Ash shares her sobriety journey, from living a life that looked fine on the outside to realizing she wasn’t truly happy or showing up as her authentic self. We talk about sober curiosity, emotional growth, and what it really takes to build an alcohol-free life. This conversation dives into the reality of quitting alcohol, learning how to deal with emotions without drinking, and why comparison and expectations can keep people stuck. Ash also opens up about the early days of sobriety, navigating major life changes, and how sobriety helped her reconnect with who she truly is. If you’re questioning your relationship with alcohol, trying to stop drinking, or wondering if life could be better without it—this episode will resonate. Ash on Instagram: https://www.instagram.com/ashbutterss/ For support visit: https://www.sobermotivation.com/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291 Sober Motivation Website: https://www.sobermotivation.com Support the Podcast: https://buymeacoffee.com/sobermotivation Contact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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