# Little Addictions with Catherine Gray

Page: https://stenobird.com/podcast/sober-awkward-3755954/little-addictions-with-catherine-gray
Text version: https://stenobird.com/podcast/sober-awkward-3755954/little-addictions-with-catherine-gray.md
Podcast: [Sober Awkward](https://stenobird.com/podcast/sober-awkward-3755954)
Published: 2026-04-26T14:01:00+00:00
Episode link: https://soberawkward.com
Audio file: https://sphinx.acast.com/p/open/s/6595ff3d9616e6001613f21f/e/69e70deb289eeb2c7b38eeff/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sober-awkward-3755954/episodes/little-addictions-with-catherine-gray
Duration seconds: 3144

## Resource

Vic had to properly brace herself for this one… sitting down with Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober . This is the book that completely changed the course of Vic’s sobriety. The one that, for the first time, made an alcohol-free life feel exciting rather than something to endure. So yes… she tried not to gush. No promises. As expected, Vic and Catherine had plenty to share. Catherine’s latest book Little Addictions dives into all the little things we lean on, the scrolling, the snacking, the busy distractions, the habits that don’t look like a problem… but might quietly be running the show. From favourite reality TV to chewing gum habits and even watching traffic on the M25, nothing is off limits. Together they unpack what “little addictions” really are, and why, as sober people, we might find it easier to quit the big things… but struggle to moderate the small ones. Confused? Don’t worry, it all makes sense. And if you fancy listening to two grown, sober women who have both been arrested in the past… you’re in luck. (Brixton 1, Brighton 1) No shame here, but lots of laughs and honesty! 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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