# CIRCADIAN RHYTHMS with Katherine Hatcher

Page: https://stenobird.com/podcast/smologies-with-alie-ward-6911815/circadian-rhythms-with-katherine-hatcher
Text version: https://stenobird.com/podcast/smologies-with-alie-ward-6911815/circadian-rhythms-with-katherine-hatcher.md
Podcast: [Smologies with Alie Ward](https://stenobird.com/podcast/smologies-with-alie-ward-6911815)
Published: 2026-03-06T08:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/18a740bb-e5d2-4dee-81e4-442b03c80a10/episodes/e4c3a1e2-33c4-48e2-8b00-4e400ca242f4/audio/128/default.mp3?aid=rss_feed&awCollectionId=18a740bb-e5d2-4dee-81e4-442b03c80a10&awEpisodeId=e4c3a1e2-33c4-48e2-8b00-4e400ca242f4&feed=s1I4c1jt
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JSON: https://stenobird.com/v1/public/podcasts/smologies-with-alie-ward-6911815/episodes/circadian-rhythms-with-katherine-hatcher
Duration seconds: 1526

## Resource

Ahh, Daylight Savings Time: Does it mess with us? What time should you go to bed? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie understand why she should make better sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

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## Transcript

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