# what investing in yourself ACTUALLY looks like

Page: https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/what-investing-in-yourself-actually-looks-like
Text version: https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/what-investing-in-yourself-actually-looks-like.md
Podcast: [Small Talk! With Alec Cuenca - Motivation & Mindset Podcast](https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045)
Published: 2026-07-23T04:37:45+00:00
Episode link: https://shows.acast.com/small-talk-with-alec-cuenca-motivation-amp-mindset-podcast/episodes/what-investing-in-yourself-actually-looks-like
Audio file: https://sphinx.acast.com/p/open/s/667c2127c5b4dedd89cff886/e/6a545b04a410914b5835c22d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/episodes/what-investing-in-yourself-actually-looks-like
Duration seconds: 1180

## Resource

today's episode is about health. not just how to live longer, but why taking care of yourself is one of the greatest ways to love the people around you. i'm sharing the mindset shift that completely changed the way i look at my health after finding out that i'm going to become a father. we talk about why i've started prioritizing my physical health, building healthier habits, and investing in becoming the strongest and healthiest version of myself. if you've been putting your health on waiting for the "right time" to take better care of yourself, i hope this conversation reminds you that your future, and the people you love, deserve the healthiest version of you. Watch the episode on my YouTube channel: @aleccuenca Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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