# this is your sign to check in with your heart

Page: https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/this-is-your-sign-to-check-in-with-your-heart
Text version: https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/this-is-your-sign-to-check-in-with-your-heart.md
Podcast: [Small Talk! With Alec Cuenca - Motivation & Mindset Podcast](https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045)
Published: 2026-07-08T13:00:00+00:00
Episode link: https://shows.acast.com/small-talk-with-alec-cuenca-motivation-amp-mindset-podcast/episodes/this-is-your-sign-to-check-in-with-your-heart
Audio file: https://sphinx.acast.com/p/open/s/667c2127c5b4dedd89cff886/e/6a477f0e8890f0eef3fc62b9/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/episodes/this-is-your-sign-to-check-in-with-your-heart
Duration seconds: 898

## Resource

today's episode is about taking care of your heart. i talk about why it's important to regularly check in with yourself, learn how to let go of the things that no longer serve you, and choose to live beyond fear instead of settling for a life of "what ifs." i hope this conversation reminds you to protect your peace, embrace new experiences, and remember that there is so much more life waiting for you. Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/episodes/this-is-your-sign-to-check-in-with-your-heart/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/this-is-your-sign-to-check-in-with-your-heart.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.