# Linn & Elfried: The Power of Perspective: Reclaiming Your Battery in a Digital World

Page: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world
Text version: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world.md
Podcast: [Slow the F*ck Down Podcast](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566)
Published: 2026-03-25T11:26:38+00:00
Episode link: https://shows.acast.com/slow-the-fck-down-podcast/episodes/linn-elfried-the-power-of-perspective-reclaiming-your-batter
Audio file: https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69c3c5dc1d78c4aa57ad2a6f/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world
Duration seconds: 3235

## Resource

In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing crisis to scaling global brands like Gymshark, this is an unfiltered masterclass in energy management over time management. It’s a conversation about micro-decisions, the "Movie Score" framework, and why the bravest thing a leader can do is allow themselves to be bored. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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