# Katy Fridman & Tobi Asare: Flexible Force: The Art of the Blend Page: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend Text version: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend.md Podcast: [Slow the F*ck Down Podcast](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566) Published: 2026-05-06T07:54:13+00:00 Episode link: https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast Audio file: https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69faf3a679d314932a901c0a/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend Duration seconds: 2672 ## Resource Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episode explores why the modern workplace is broken and how to reclaim your identity beyond a job title. Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.