# Helen & Adam: Slow the Fuck Down at Christmas: Choices, Bandwidth & the Cost of Doing Too Much

Page: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much
Text version: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much.md
Podcast: [Slow the F*ck Down Podcast](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566)
Published: 2025-12-17T07:54:49+00:00
Episode link: https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast
Audio file: https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/694261ca6873d7b046ff11f1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much
Duration seconds: 2862

## Resource

Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast.  Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why better choices - not harder work - are what actually create impact. From bandwidth and boundaries to leadership, creativity and the cost of dull, this is a conversation about slowing down without losing ambition. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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