# Slow the F*ck Down Podcast Page: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566 Text version: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566.md RSS feed: https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f Official site: https://shows.acast.com/slow-the-fck-down-podcast Author: The Drum Episodes: 25 ## Resource Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566 Markdown: https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566.md ## Episodes - [Amy Kean & Annabelle Black: Unlikable Women, Burnout & Breaking Point](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/amy-kean-annabelle-black-unlikable-women-burnout-breaking-point) — 2026-06-03T08:00:31+00:00 - [Sabah Naqushbandi & Zoe Eagle: Burnout, Boundaries & The Illusion of Control](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/sabah-naqushbandi-zoe-eagle-burnout-boundaries-the-illusion-of-control) — 2026-05-27T07:21:36+00:00 - [Slow the F*ck Down LIVE: Timothy Armoo & Steve Challouma - It's not that deep!](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/slow-the-f-ck-down-live-timothy-armoo-steve-challouma-it-s-not-that-deep) — 2026-05-13T08:06:36+00:00 - [Katy Fridman & Tobi Asare: Flexible Force: The Art of the Blend](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/katy-fridman-tobi-asare-flexible-force-the-art-of-the-blend) — 2026-05-06T07:54:13+00:00 - [Lottie Unwin & Joe Glover: Community Over Chaos: Slowing Down in a World That Won’t](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/lottie-unwin-joe-glover-community-over-chaos-slowing-down-in-a-world-that-won-t) — 2026-04-29T14:20:01+00:00 - [Carly Avener & Lori Meakin: Breaking 'The Hunger Games' of Work](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/carly-avener-lori-meakin-breaking-the-hunger-games-of-work) — 2026-04-22T08:53:11+00:00 - [Antoinette & Mark: Tits Up & Time Travel: Rewriting the Rules of Work](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/antoinette-mark-tits-up-time-travel-rewriting-the-rules-of-work) — 2026-04-15T09:19:59+00:00 - [Reuben & Drew: The CMO, The Headteacher, and the Give a Shit-ometer](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/reuben-drew-the-cmo-the-headteacher-and-the-give-a-shit-ometer) — 2026-04-08T09:02:54+00:00 - [Madeline & David: Coaching Through Chaos: Burnout, Boundaries & Slowing Down](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/madeline-david-coaching-through-chaos-burnout-boundaries-slowing-down) — 2026-04-01T08:57:01+00:00 - [Linn & Elfried: The Power of Perspective: Reclaiming Your Battery in a Digital World](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world) — 2026-03-25T11:26:38+00:00 - [Claudine & Jon: The Wake-Up Call: The Moments That Make Us Slow Down](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/claudine-jon-the-wake-up-call-the-moments-that-make-us-slow-down) — 2026-03-18T09:15:53+00:00 - [Naomi & Mark: Leading with Intent - Battling Exhaustion and Prioritising Long-Term Thinking](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/naomi-mark-leading-with-intent-battling-exhaustion-and-prioritising-long-term-thinking) — 2026-02-18T11:02:35+00:00 - [Abby & Dino: Marketing's Madness - Accountability, Change, and the Leadership Gap](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/abby-dino-marketing-s-madness-accountability-change-and-the-leadership-gap) — 2026-02-04T13:23:56+00:00 - [Chloe & David: Communication, Pressure, and the True Meaning of High Performance](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/chloe-david-communication-pressure-and-the-true-meaning-of-high-performance) — 2026-01-28T09:31:03+00:00 - [Amina & Ndu: Marketing in a Divided World - Pressure, AI, and the Inability to Disconnect](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/amina-ndu-marketing-in-a-divided-world-pressure-ai-and-the-inability-to-disconnect) — 2026-01-21T08:53:22+00:00 - [Sherilyn & Zaid: Burnout, Boundaries and the Myth of “Getting It All Done”](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/sherilyn-zaid-burnout-boundaries-and-the-myth-of-getting-it-all-done) — 2026-01-14T09:45:39+00:00 - [Helen & Adam: Slow the Fuck Down at Christmas: Choices, Bandwidth & the Cost of Doing Too Much](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much) — 2025-12-17T07:54:49+00:00 - [Ellie & Nishma: Reinvention, Pressure & High-Performance Leadership](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/ellie-nishma-reinvention-pressure-high-performance-leadership) — 2025-12-10T14:20:22+00:00 - [Jess & Tamara: The "Always-On" Industry and the Cost of Speed](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/jess-tamara-the-always-on-industry-and-the-cost-of-speed) — 2025-12-03T10:00:00+00:00 - [Julie & Lianre: Shifting Tides - Generational Change and the Quest for Work-Life Balance](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/julie-lianre-shifting-tides-generational-change-and-the-quest-for-work-life-balance) — 2025-11-26T10:00:00+00:00 - [Sue & Joel: Mandatory Growth, Social Scrutiny, and the Exhaustion of Modern Business](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/sue-joel-mandatory-growth-social-scrutiny-and-the-exhaustion-of-modern-business) — 2025-11-19T10:12:46+00:00 - [Cheryl & Nicky: Navigating Change and Challenging the "Always-On" Culture](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/cheryl-nicky-navigating-change-and-challenging-the-always-on-culture) — 2025-11-12T10:00:00+00:00 - [Sophie & Victoria: The Velocity Vortex - Tech, Ambition, and Fear in the Modern Workplace](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/sophie-victoria-the-velocity-vortex-tech-ambition-and-fear-in-the-modern-workplace) — 2025-11-06T09:45:00+00:00 - [A First Look](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/a-first-look) — 2025-11-05T17:30:00+00:00 - [Introducing the Slow the F*ck Down Podcast](https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/introducing-the-slow-the-f-ck-down-podcast) — 2025-11-05T09:35:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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