# Slow Living for Millenials and Gen X

Page: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-living-for-millenials-and-gen-x
Text version: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-living-for-millenials-and-gen-x.md
Podcast: [Slow Living | Living Fully Without Hustle or Hype](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581)
Published: 2026-05-18T09:00:00+00:00
Episode link: https://stephanieodea.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/8c388d59-ede4-40ad-b57a-5daeb98ff889.mp3
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JSON: https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581/episodes/slow-living-for-millenials-and-gen-x
Duration seconds: 1830

## Resource

BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of success, and why more money or more time doesn’t always create more peace. Stephanie shares practical ways to embrace slow living, protect your time and energy, and focus on what truly matters in this season of life. From redefining what “enough” looks like to stepping away from quiet competition and burnout culture, this episode offers encouragement and actionable mindset shifts for anyone craving a simpler, more intentional life. If you’re ready to create more balance, peace, and purpose, this conversation is one you won’t want to miss. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

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## Transcript

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