# Meet the Whole Wellness Mama

Page: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/meet-the-whole-wellness-mama
Text version: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/meet-the-whole-wellness-mama.md
Podcast: [Slow Living | Living Fully Without Hustle or Hype](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581)
Published: 2026-04-20T09:00:00+00:00
Episode link: https://stephanieodea.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/aeee36c2-7723-4613-9291-d7cc0698c175.mp3
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JSON: https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581/episodes/meet-the-whole-wellness-mama
Duration seconds: 2815

## Resource

BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama . Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas. Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today’s digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values.  Guest Links to Follow: Youtube: Whole Wellness Mamas Facebook: Amy Nesbitt Apple Podcast: Whole Wellness Mamas Instagram: Whole Wellness Mamas Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcas…

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## Transcript

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