# Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly

Page: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly
Text version: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly.md
Podcast: [Slow Living | Living Fully Without Hustle or Hype](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581)
Published: 2026-02-02T09:00:00+00:00
Episode link: https://stephanieodea.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/4111c56c-a190-4bfd-8559-91a617dfed2e.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581/episodes/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly
Duration seconds: 2435

## Resource

BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent , as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first. The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management . With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention. Past Episodes You May Love: Episode 10: Planning the Dream -- Mapping out your 5 year plan Episode 55: Enjoy the Journey Episode 164: Recovering from People Pleasing

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581/episodes/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.