# Slow Living | Living Fully Without Hustle or Hype Page: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581 Text version: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581.md RSS feed: https://feeds.captivate.fm/slowliving/ Official site: https://stephanieodea.com/podcast Author: Stephanie O'Dea Episodes: 243 ## Resource If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about real life—routines, relationships, time, health, home, and the quiet decisions that shape your days. You’ll hear solo episodes, honest conversations, and occasional coaching moments designed to help you step back, reset, and move forward with clarity. If you’re ready to feel more grounded, more present, and more like yourself again, you’re in the right place. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581 Markdown: https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581.md ## Episodes - [Retirement](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/retirement) — 2026-06-01T09:00:00+00:00 - [Slow Living for Millenials and Gen X](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-living-for-millenials-and-gen-x) — 2026-05-18T09:00:00+00:00 - [Slow Living for Gen Z](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-living-for-gen-z) — 2026-05-11T09:00:00+00:00 - [Slow Living, Social Media, and AI](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-living-social-media-and-ai) — 2026-05-04T09:00:00+00:00 - [Slow Travel -- What Is It?](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slow-travel-what-is-it) — 2026-04-27T09:00:00+00:00 - [Meet the Whole Wellness Mama](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/meet-the-whole-wellness-mama) — 2026-04-20T09:00:00+00:00 - [Shelly Session 6 (Part 2): Living in Peace for Now and Forever](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-6-part-2-living-in-peace-for-now-and-forever) — 2026-04-13T09:00:00+00:00 - [Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-6-part-1-affirmations-being-woo-and-sticking-to-the-plan) — 2026-04-06T09:00:00+00:00 - [Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-5-part-2-creating-your-perfect-hallmark-christmas) — 2026-03-30T09:00:00+00:00 - [Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-5-part-1-celebrating-your-wins-and-traditional-gender-divide-with-housework) — 2026-03-23T09:00:00+00:00 - [Shelly Session 4 (Part 2): Working and Living Your Best Life](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-4-part-2-working-and-living-your-best-life) — 2026-03-16T09:00:00+00:00 - [Shelly session 4 (Part 1): Rest is Not Something to Earn](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-4-part-1-rest-is-not-something-to-earn) — 2026-03-09T09:00:00+00:00 - [Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-3-part-2-navigating-elderly-parents-and-saying-no) — 2026-03-02T09:00:00+00:00 - [Shelly session 3 (Part 1): Taking Care of Adult Parents](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-3-part-1-taking-care-of-adult-parents) — 2026-02-23T09:00:00+00:00 - [Shelly Session 2 (Part 2): Working on the next Best Step | From Survival Mode to Strength](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-2-part-2-working-on-the-next-best-step-from-survival-mode-to-strength) — 2026-02-16T09:00:00+00:00 - [Shelly session 2 (Part 1): County Fairs, Hobbies, Time Blocking, and Continuing to Establish Boundaries](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-2-part-1-county-fairs-hobbies-time-blocking-and-continuing-to-establish-boundaries) — 2026-02-09T09:00:00+00:00 - [Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/learning-to-set-boundaries-real-coaching-session-1-part-2-with-shelly) — 2026-02-02T09:00:00+00:00 - [Meet Shelly. Real Coaching, Session 1 Part 1](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/meet-shelly-real-coaching-session-1-part-1) — 2026-01-26T09:00:00+00:00 - [Soft Living vs Slow Living: What's the Difference?](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/soft-living-vs-slow-living-what-s-the-difference) — 2026-01-19T09:00:00+00:00 - [Beginning of the Rest of Your Life](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/beginning-of-the-rest-of-your-life) — 2026-01-12T09:00:00+00:00 - [Wrapping it All Up. Melessa Session 6 (Part 2)](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/wrapping-it-all-up-melessa-session-6-part-2) — 2026-01-05T09:00:00+00:00 - [Slowly Productive. Melessa Session 6 (Part 1)](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/slowly-productive-melessa-session-6-part-1) — 2025-12-29T09:00:00+00:00 - [Authentically Yourself. Melessa Session 5 (Part 2)](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/authentically-yourself-melessa-session-5-part-2) — 2025-12-22T09:00:00+00:00 - [Coming to Terms with Your Past. Melessa Session 5 (Part 1)](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/coming-to-terms-with-your-past-melessa-session-5-part-1) — 2025-12-15T09:00:00+00:00 - [Writing Out Your Bucket List. Melessa Session 4 (Part 2)](https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/writing-out-your-bucket-list-melessa-session-4-part-2) — 2025-12-08T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.