# Nervous System Reset and Healing Sleep Hypnosis. Activate the Parasympathetic Nervous System

Page: https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/nervous-system-reset-and-healing-sleep-hypnosis-activate-the-parasympathetic-nervous-system
Text version: https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/nervous-system-reset-and-healing-sleep-hypnosis-activate-the-parasympathetic-nervous-system.md
Podcast: [Sleep Time: Sleep Meditations with Nicky Sutton](https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279)
Published: 2025-11-24T05:00:00+00:00
Episode link: https://www.nickysutton.com/
Audio file: https://sphinx.acast.com/p/open/s/644671378aa57e00110ae5a6/e/692304f075ae15fa660cb42f/media.mp3
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Duration seconds: 7193

## Resource

Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest. As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios. Designed to help you drift into sleep. Monthly challenges & a community with me. Playlists, downloads, sleep journal, & more. A real human voice, recorded by me. Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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