# Restful Brain Waves 🧠 11Hz + 196Hz Sleep Sounds for Relaxation

Page: https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation
Text version: https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation.md
Podcast: [Sleep Sounds Meditation for Women](https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637)
Published: 2026-07-12T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleepsounds/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6346916088.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-sounds-meditation-for-women-3692637/episodes/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation
Duration seconds: 3720

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere for rest and restoration. Designed to support relaxation, stress relief, meditation, and deep sleep, these soothing tones help quiet the mind and settle the body. Allow the calming frequencies to guide you into a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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