# Gentle Ocean and Delta Waves 🌊 2Hz + 432Hz Sleep Sounds for Healing Sleep

Page: https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/ad-free-bonus-gentle-ocean-and-delta-waves-2hz-432hz-sleep-sounds-for-healing-sleep
Text version: https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/ad-free-bonus-gentle-ocean-and-delta-waves-2hz-432hz-sleep-sounds-for-healing-sleep.md
Podcast: [Sleep Sounds Meditation for Women](https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637)
Published: 2026-07-08T00:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleepsounds/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW4386223969.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-sounds-meditation-for-women-3692637/episodes/ad-free-bonus-gentle-ocean-and-delta-waves-2hz-432hz-sleep-sounds-for-healing-sleep
Duration seconds: 3725

## Resource

Hello Beautiful, I'm so grateful you're here with me. Flowing ocean waves blend with soothing 432Hz and 2Hz frequencies to support relaxation, balance, and deep sleep. This calming sound meditation encourages stress relief, peaceful breathing, and restorative rest throughout the night. Let the gentle rhythm of the water guide you into serenity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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