# The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2026-06-30T08:35:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/The_Calm_Down_Tree__Guided_Meditation_for_Deep_Sleep_Anxiety_Relief__Inner_Calm_with_music.mp3?dest-id=291090
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Duration seconds: 3638

## Resource

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

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## Transcript

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