# Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2026-04-07T14:49:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Safe_Harbour.mp3?dest-id=291090
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation
Duration seconds: 7248

## Resource

Hey lovely human 🌊 I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I just want you to know you're not alone. Some of you know that I've recently started a new full-time job as a Positive Behaviour Support Practitioner. It's meaningful work and it's been taking a lot of my time and energy, but even on the busiest days, I still find myself thinking about you, this community, and what you might be going through. As I'm writing this, my cats are eating nearby and it feels like such an ordinary, quiet moment — and I'm hoping you're finding little safe moments like that too. If not, I'd love to help you create some. 💙 I've created a free Safe Harbor mini course. and a free Safe Harbor worksheet to support you when things feel overwhelming, especially at night or when emotions feel big. The * Safe Harbor worksheet * gently invites you to: - Check in with how you're feeling - Soften just a little around whatever you're holding - Feel a bit more grounded, safe, and steady inside ✨ Download the free Safe Harbor worksheet here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation and here is the video..... https://youtu.be/VreUm157mD8 Thinking of you, wherever you are in the world right now. 🌊💙 And thank you thank you so much for supporting me Lauren

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## Transcript

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