# Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2026-04-14T22:09:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/12_the_forest_path.mp3?dest-id=291090
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation
Duration seconds: 3773

## Resource

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains, and the mist just floated above them in this soft, ethereal way. It was honestly a bit magical. ooooh lovely! We went to the gym, then I started work, and I've been feeling quite excited about this new course I'm creating. I keep thinking about you and how I can write and record things that really land for you – that feel real and useful in your actual, everyday life. Also, a lot of you have asked, so: Marcy is doing better – thank you for thinking of her and thank you for all the well wishes we appreciate it. 💗 --- A new video, free content, and a free worksheet for you Right now we're focusing on the **Forest Path** resources. There's a **free Forest Path worksheet** here for you, and I'd really like you to make use of it. It's designed to sit alongside the Forest Path sleep meditation: helping you notice where you're holding tension, name the "bags" you've been carrying through the day, and put a few of them down before sleep. Free Forest Path Worksheet You can access the free Forest Path worksheet here: 👉 **lauren-ostrowski-fenton-s-school.teachable.com/p/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-mini-worksheet** Please don't miss out on the free worksheet – it's there for you to actually use, not just to sit quietly on a page somewhere. --- Counselling My counselling sessions are filling up fairly quickly at the moment. If you've been thinking about booking in, now's a good time to grab a spot while there's still room.($60 USD) Counselling with Lauren You can book a counselling session with me here: 👉 https://laurenos…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.