# Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-wholeness-a-guided-meditation-for-repair-and-recovery-sleep-meditation-and-relaxation
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-wholeness-a-guided-meditation-for-repair-and-recovery-sleep-meditation-and-relaxation.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2025-11-24T03:43:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/finding-wholeness-a-guided-meditation-for-repair-and-recovery-sleep-meditation-and-relaxation
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Finding_Wholeness-_A_Guided_Meditation_for_Repair_and_Recovery-_sleep_meditation_and_relaxation.mp3?dest-id=291090
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Duration seconds: 3603

## Resource

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. : Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation --- 0:00 - 2:00 *Introduction (2 minutes) 2:00 - 12:00 Bodyscan for repair 12:00 -18:00 The process of recovery 18:00 - 24:00 affirmation for coping and recovery 24:00 - 25:00 Repar and recover breath and release cerebral moments of silence 25:00 - 33:00 Approaches to repair and recovery 33:00 - 37:00 Acceptance accepting the current state of being 37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours 41:15 - 46:30 take a moment to self-inquire 46:30 hold onto peace, relax your body, body scan Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online c…

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## Transcript

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