# Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2026-05-25T09:49:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Calm_your_nervous_system_recalibrate_renew_recreate.mp3?dest-id=291090
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Duration seconds: 3940

## Resource

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here. ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/ 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren's self-…

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