# 100 affirmations for deep sleep and relaxation | guided sleep meditation for  stress relief

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief.md
Podcast: [SLEEP MEDITATION with Lauren Ostrowski Fenton](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505)
Published: 2025-12-29T09:20:00+00:00
Episode link: https://beingwellwithlauren.libsyn.com/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/100_affirmations_for_deep_sleep_and_relaxation__guided_sleep_meditation_for__stress_relief.mp3?dest-id=291090
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief
Duration seconds: 7209

## Resource

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

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## Transcript

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