# SLEEP MEDITATION with Lauren Ostrowski Fenton

Page: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505
Text version: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505.md
RSS feed: https://beingwellwithlauren.libsyn.com/rss
Official site: http://beingwellwithlauren.libsyn.com/podcast
Author: Lauren Ostrowski Fenton
Episodes: 871

## Resource

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505
Markdown: https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505.md

## Episodes
- [Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-your-centre-a-powerful-grounding-meditation-for-when-life-feels-overwhelming) — 2026-06-30T09:01:00+00:00
- [The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only) — 2026-06-30T08:45:00+00:00
- [The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm) — 2026-06-30T08:35:00+00:00
- [How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music) — 2026-06-13T03:55:00+00:00
- [Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy) — 2026-06-02T08:54:00+00:00
- [Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset) — 2026-05-25T09:49:00+00:00
- [Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief) — 2026-05-17T05:57:00+00:00
- [Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing) — 2026-05-03T09:10:00+00:00
- [Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation-2) — 2026-04-26T01:26:00+00:00
- [Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation) — 2026-04-26T01:26:00+00:00
- [Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation) — 2026-04-14T22:09:00+00:00
- [Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation) — 2026-04-07T14:49:00+00:00
- [Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace) — 2026-03-29T02:53:00+00:00
- [A chat about the sleep mastery course- only three more days](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/a-chat-about-the-sleep-mastery-course-only-three-more-days) — 2026-01-09T08:46:00+00:00
- [100 affirmations for deep sleep and relaxation | guided sleep meditation for  stress relief](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief) — 2025-12-29T09:20:00+00:00
- [Instant manifestation unlock your desires and transform your life Guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation) — 2025-12-05T23:45:00+00:00
- [I would like to ask you.... Join us; Listener sponsorship - please be part of our journey](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey) — 2025-12-05T03:08:00+00:00
- [Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/deep-sleep-meditation-guided-mindfulness-for-restful-nights-sound-sleep-guided-sleep-meditation) — 2025-12-02T03:44:00+00:00
- [Embracing Simplicity  A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/embracing-simplicity-a-guided-sleep-meditation-quiet-talk-for-overwhelmed-hearts-for-deep-peace) — 2025-12-02T01:38:00+00:00
- [Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace) — 2025-11-29T02:54:00+00:00
- [Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING  meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-peace-unique-ways-to-reduce-anxiety-embrace-relaxation-incredibly-calming-meditation) — 2025-11-28T23:05:00+00:00
- [Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-wholeness-a-guided-meditation-for-repair-and-recovery-sleep-meditation-and-relaxation) — 2025-11-24T03:43:00+00:00
- [Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-worth-beyond-separation-embracing-healing-rediscovering-yourself-after-loss-meditation) — 2025-11-22T00:58:00+00:00
- [Whispers of peace, finding solace in life's journey, asleep, story, and body scan](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/whispers-of-peace-finding-solace-in-life-s-journey-asleep-story-and-body-scan) — 2025-11-17T21:02:00+00:00
- [Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation](https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation) — 2025-11-14T23:56:00+00:00

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