# Sleep Meditation for Social Anxiety 🌿 Release Worry and Sleep Peacefully

Page: https://stenobird.com/podcast/sleep-meditation-for-women-588728/sleep-meditation-for-social-anxiety-release-worry-and-sleep-peacefully
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-588728/sleep-meditation-for-social-anxiety-release-worry-and-sleep-peacefully.md
Podcast: [Sleep Meditation for Women](https://stenobird.com/podcast/sleep-meditation-for-women-588728)
Published: 2026-06-23T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleeppodcast/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW1594844567.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/sleep-meditation-for-social-anxiety-release-worry-and-sleep-peacefully
Duration seconds: 1092

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation will help calm social anxiety, ease worry, and prepare your mind for restful sleep. Perfect for overthinking, stress relief, and emotional comfort. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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