# Sleep Meditation for an Overactive Mind 🧠 Quiet Your Thoughts and Sleep Deeply

Page: https://stenobird.com/podcast/sleep-meditation-for-women-588728/sleep-meditation-for-an-overactive-mind-quiet-your-thoughts-and-sleep-deeply
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-588728/sleep-meditation-for-an-overactive-mind-quiet-your-thoughts-and-sleep-deeply.md
Podcast: [Sleep Meditation for Women](https://stenobird.com/podcast/sleep-meditation-for-women-588728)
Published: 2026-06-20T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleeppodcast/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5915145168.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/sleep-meditation-for-an-overactive-mind-quiet-your-thoughts-and-sleep-deeply
Duration seconds: 1509

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation will help slow racing thoughts and ease mental overwhelm before bed. Perfect for overthinking, anxiety relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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