# Anxiety Relief Sleep Meditation 😌 3 Hour Deep Calm for Mind & Body

Page: https://stenobird.com/podcast/sleep-meditation-for-women-588728/anxiety-relief-sleep-meditation-3-hour-deep-calm-for-mind-body
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-588728/anxiety-relief-sleep-meditation-3-hour-deep-calm-for-mind-body.md
Podcast: [Sleep Meditation for Women](https://stenobird.com/podcast/sleep-meditation-for-women-588728)
Published: 2026-05-06T00:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleeppodcast/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW8796940767.mp3?updated=1777603133
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/anxiety-relief-sleep-meditation-3-hour-deep-calm-for-mind-body
Duration seconds: 870

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour anxiety sleep meditation is designed to quiet your mind, ease worry, and relax your body into deep sleep. Gentle guidance helps release tension and overthinking so you can finally rest. Fall asleep feeling calm, safe, and supported tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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