# Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for Mental Quiet

Page: https://stenobird.com/podcast/sleep-meditation-for-women-588728/ad-free-bonus-turn-down-racing-thoughts-8-hour-sleep-meditation-for-mental-quiet
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-588728/ad-free-bonus-turn-down-racing-thoughts-8-hour-sleep-meditation-for-mental-quiet.md
Podcast: [Sleep Meditation for Women](https://stenobird.com/podcast/sleep-meditation-for-women-588728)
Published: 2026-05-20T00:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleeppodcast/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW4728688759.mp3?updated=1777636311
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/ad-free-bonus-turn-down-racing-thoughts-8-hour-sleep-meditation-for-mental-quiet
Duration seconds: 28919

## Resource

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down, this 8 hour sleep meditation helps turn down the volume on racing thoughts. Designed to calm anxiety and ease overthinking, it supports deep, uninterrupted sleep. Let your mind soften as you drift into peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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