# AD FREE BONUS: Detach From Your Thoughts 🌙 Sleep Meditation to Quiet the Mind

Page: https://stenobird.com/podcast/sleep-meditation-for-women-588728/ad-free-bonus-detach-from-your-thoughts-sleep-meditation-to-quiet-the-mind
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-588728/ad-free-bonus-detach-from-your-thoughts-sleep-meditation-to-quiet-the-mind.md
Podcast: [Sleep Meditation for Women](https://stenobird.com/podcast/sleep-meditation-for-women-588728)
Published: 2026-05-13T00:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleeppodcast/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5994664193.mp3?updated=1777605976
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/ad-free-bonus-detach-from-your-thoughts-sleep-meditation-to-quiet-the-mind
Duration seconds: 929

## Resource

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your thoughts won’t stop, this sleep meditation helps you gently detach and find stillness. Learn to observe your thoughts without getting pulled in, allowing your mind to soften into sleep. Drift off feeling lighter, calmer, and free. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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