# Let Go of Control Tonight 🌙 3 Hour Sleep Meditation for Surrender & Deep Sleep

Page: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/let-go-of-control-tonight-3-hour-sleep-meditation-for-surrender-deep-sleep
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/let-go-of-control-tonight-3-hour-sleep-meditation-for-surrender-deep-sleep.md
Podcast: [Sleep Meditation for Women 3 HOURS](https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115)
Published: 2026-07-10T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep3hours/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW9676173567.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/let-go-of-control-tonight-3-hour-sleep-meditation-for-surrender-deep-sleep
Duration seconds: 10920

## Resource

Hello Beautiful, I'm so grateful you're here with me. 💗 Nothing needs to be figured out right now. This 3 hour guided sleep meditation helps soften perfectionism, release control, and calm an overactive mind so you can drift into restorative sleep. Perfect for anxiety relief, stress reduction, mindfulness, and sleeping deeply through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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