# Gratitude for the Little Things 🌼 3 Hour Sleep Meditation for Peace & Contentment

Page: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/gratitude-for-the-little-things-3-hour-sleep-meditation-for-peace-contentment
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/gratitude-for-the-little-things-3-hour-sleep-meditation-for-peace-contentment.md
Podcast: [Sleep Meditation for Women 3 HOURS](https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115)
Published: 2026-07-18T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep3hours/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6017311459.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/gratitude-for-the-little-things-3-hour-sleep-meditation-for-peace-contentment
Duration seconds: 10920

## Resource

Hello Beautiful, I'm so grateful you're here with me. The smallest moments often hold the greatest gifts. This 3 hour sleep meditation gently shifts your attention toward gratitude, helping ease stress, cultivate positivity, and relax your mind before sleep. Perfect for mindfulness, emotional wellness, anxiety relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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