# 3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Page: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/3-hour-sleep-meditation-for-overthinking-release-anxiety-and-calm-your-mind
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/3-hour-sleep-meditation-for-overthinking-release-anxiety-and-calm-your-mind.md
Podcast: [Sleep Meditation for Women 3 HOURS](https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115)
Published: 2026-05-05T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep3hours/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW8165394768.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/3-hour-sleep-meditation-for-overthinking-release-anxiety-and-calm-your-mind
Duration seconds: 10920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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