# 3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Fall Asleep Gently

Page: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/3-hour-sleep-meditation-ease-emotional-discomfort-and-fall-asleep-gently
Text version: https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/3-hour-sleep-meditation-ease-emotional-discomfort-and-fall-asleep-gently.md
Podcast: [Sleep Meditation for Women 3 HOURS](https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115)
Published: 2026-05-22T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep3hours/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6950652219.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/3-hour-sleep-meditation-ease-emotional-discomfort-and-fall-asleep-gently
Duration seconds: 10920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. If your emotions feel heavy or unsettled tonight, this 3 hour sleep meditation will help you soften and release. Together, we’ll create a safe space for your body to relax and your mind to settle, so you can drift into deep, comforting sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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