# Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation

Page: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation
Text version: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation.md
Podcast: [Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast](https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495)
Published: 2026-06-09T23:00:00+00:00
Episode link: https://www.spreaker.com/episode/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation--72445858
Audio file: https://pdcn.co/e/api.spreaker.com/download/episode/72445858/happy4922854011.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/episodes/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation
Duration seconds: 3314

## Resource

In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest along the way. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I menti…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/episodes/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/sleep-hypnosis-for-adhd-minds-relaxing-sleep-meditation-for-dopamine-regulation.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.