# A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter

Page: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/a-hypnotherapist-on-exploring-mindfulness-mini-magic-with-jessica-porter
Text version: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/a-hypnotherapist-on-exploring-mindfulness-mini-magic-with-jessica-porter.md
Podcast: [Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast](https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495)
Published: 2026-05-24T23:00:00+00:00
Episode link: https://www.spreaker.com/episode/a-hypnotherapist-on-exploring-mindfulness-mini-magic-with-jessica-porter--72147399
Audio file: https://pdcn.co/e/api.spreaker.com/download/episode/72147399/happy6062789742.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/episodes/a-hypnotherapist-on-exploring-mindfulness-mini-magic-with-jessica-porter
Duration seconds: 184

## Resource

Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to…

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