# Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

Page: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/fall-asleep-quickly-easily-sleep-hypnosis-for-restless-nights
Text version: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/fall-asleep-quickly-easily-sleep-hypnosis-for-restless-nights.md
Podcast: [Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast](https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627)
Published: 2026-04-21T23:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY9040240255.mp3?updated=1776685922
Audio file: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY9040240255.mp3?updated=1776685922
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JSON: https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/episodes/fall-asleep-quickly-easily-sleep-hypnosis-for-restless-nights
Duration seconds: 3333

## Resource

In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let go of tension and settle into a calm, steady state - where sleep can arrive more easily, and more deeply. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the bra…

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## Transcript

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