# A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter

Page: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/a-hypnotherapist-on-the-science-behind-self-care-mini-magic-with-jessica-porter
Text version: https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/a-hypnotherapist-on-the-science-behind-self-care-mini-magic-with-jessica-porter.md
Podcast: [Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast](https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627)
Published: 2026-06-07T23:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5220004429.mp3
Audio file: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5220004429.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/episodes/a-hypnotherapist-on-the-science-behind-self-care-mini-magic-with-jessica-porter
Duration seconds: 403

## Resource

Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care from the inside out. To experience the full hypnosis, search “Sleep Magic - Relaxing Into Self Care.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about yo…

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## Transcript

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