# Unwinding 🌙 Guided Sleep Meditation to Release Stress & Fall Asleep Fast

Page: https://stenobird.com/podcast/sleep-6301352/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast
Text version: https://stenobird.com/podcast/sleep-6301352/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-05-23T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW7905595248.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast
Duration seconds: 1729

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and let go of tension. As your body relaxes and your thoughts quiet, sleep comes naturally and easily. Drift off into deep rest feeling calm and supported. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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